
This week I am traveling to my hometown...TEXAS BABY! I have some work training in Dallas/Ft Worth and then heading down to Houston to be a bridesmaid in my college roommates wedding.
While I'm always excited to visit with friends and family I get anxiety thinking about the food temptation that awaits me. Staying in a hotel for 3+ days and being away from my kitchen, cookbook and fridge full of fruit and veggies presents a major problem.
Tex Mex, Whataburger, 44 oz. Sonic drinks and sausage cheese rolls from the donut shop are usually my downfall. Everything really is bigger in Texas, food portions included!
Over the
past 7 weeks I've worked really hard to transform my health and fitness
routine. I've adopted a vegetarian lifestyle, workout 3-5 times/wk and with the
help of Weight Watchers I am down 7lbs a few inches and one dress size:)
**raises the roof**
**raises the roof**
I have more energy and am motivated to keep pushing towards
my 50lb goal!
This past week I had the opportunity to meet and interview Celebrity Dr. Ian Smith as part of my new gig as a Six Brown Chicks correspondent . (Check out their recaps here and here.)
I was a huge fan of his Fat Smash Diet, as it helped me lose 15lbs and 2 dress sizes before I moved to Chicago and started packing on the pounds. He now has a new 6 week revolutionary diet program: SHRED that is getting rave reviews! I've looked over the book, heard success stories and after getting tips from him on how to stay on track am excited to start the program!
Here are some strategies I’ve used in the past and what I plan on doing to stay on my "get healthy" plan this week:
Plan – If you find out ahead of time what restaurants you will be
stopping by check out the menu online and decide what you will order. Once you
get to the restaurant pass on appetizers and DO NOT LOOK at the menu! You will
only be further tempted. If you have breakfast offered at your hotel, soon as
you check in ask the front desk what’s on the menu so you will be well prepared
when morning rises.
For
my Weight Watchers plan I will pick a meal, count the points and record them in
my tracker before arriving. For a diet like SHRED you are already given a meal
plan to stick to so I’ve found restaurants that carry those options and will
plan to purchase foods at a local market to keep in my room.
Skip the socializing – I know it will be hard but eating alone is sometime the only way to stay on track! When I am eating with a group of people, I tend to get caught up in the conversation and do a lot of “mindless” eating and drinking. Before I know it I’ve ate half the bowl of chips and salsa! No bueno!
Plus,
there is always the added peer pressure: “C’mon one more round” or “Let’s split
dessert!” I generally don’t like to tell people when I am dieting. For some reason I feel like they either judge
every food you place in your mouth or they purposely try to get you off track.
Shameful! Claim you have work to do, your boyfriend to call or not feeling well
and go back to your room or another restaurant to dine in peace:)
Exercise –Pack your gym shoes and plan to workout on
your trip! Even if your hotel doesn’t have a fitness center there are options. a)
Bring workout DVDs to play on your laptop b) Download workouts on your
smartphone or tablet c) Go for a walk outside. For this trip I will be using
the fitness center and bringing my Pilates DVD!
When
I travel I always workout in the morning since I generally have long days for
business travel. Find
the time that works best for your schedule and stick to it! Be Determined!
Being away
from home may cause a disruption in our normal routine but that doesn’t mean
you have to throw your diet out the window. Implement a new plan and stay
focused on your goals to guarantee your success!
So, how do you stick to your healthy routine while traveling?
So, how do you stick to your healthy routine while traveling?
Great advice! I also pack a small immersion blender that is very portable. That way I can turn juice, fruit and pre-packed protein powder into a smoothie for my 4th meal in the room. I try to get a room with a fridge and microwave too and that helps with heating up soups and staying on the Shred plan.
ReplyDeleteI'm so jealous you met Dr. Ian in person!
I have packed blenders before too! Great idea I forgot to include! Dr. Ian was very nice, personable and has so much knowledge and passion for wellness.
DeleteThanks for reading!